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Welcome

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0 New members start here

Introduce yourself to the community here.

I'm back after exciting times but weight gain!!
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Get Started

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0 Start here

Help!
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Phases

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0 Phase one - Induction

Share your questions and experiences on Phase one of the Atkins diet.

Day 29 for salinger
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0 Phase two - Ongoing Weight Loss

Share your questions and experiences on Phase two of the Atkins diet.

The last 10 pounds...
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0 Phase three - Pre-Maintenance

Share your questions and experiences on Phase three of the Atkins diet.

Food frenzy at Easter
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0 Phase four - Lifetime Maintenance

Share your questions and experiences on Phase four of the Atkins diet.

Question to those who have lost a lot of weight
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Nutritionist Help

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0 Ask question to our team

Meet our Science team and Nutritionist and ask them anything.

chinese food
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Exercise & Health

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0 Exercise & Health

Over 40's and weight training.
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Recipes

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0 Atkins recipes

Chicken casserole recipes
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General

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0 Keeping up momentum

morale kickers
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0 Atkins for Life

Tina
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0 Low Carb Times

How has following the New Atkins Nutritional Approach benefitted your health?
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