At what stage can you introduce popcorn. I pop it myself from untreated kernels in a tiny amount of olive oil. I also add a small amount of butter when popped. I am assuming this is much better for Atkins than per prepared or microwave popcorn. Bu not sure if I can have on phase 1???
[ed. note: last edited this post 10 months, 2 weeks ago.]
Popcorn definitely wouldn't be a Phase one food. If anything you could try having it when you reach phase 3 (it's final rung of Carb Ladder) but depends if you can tolerate it. Avoid for now though, even your own version. Stick as closely as you can to the approved foods list which you'll find in "New Atkins, New You" or under phase one of the Program tab above.