Atkins is for everyone

It's not just a diet... it's a life well lived.

A low-carb diet is suitable for people who want to lose or maintain their weight and feel healthier and more energetic.

I want to:

Atkins is suitable for everyone

A low-carb diet is suitable for everyone: for people who want to lose or maintain their weight and feel healthier and more energetic. Because even when you have reached your ideal weight, eating low-carb is a healthy and varied way of life. You will notice that low-carb living will give you a more energized feeling and has a positive effect on your body and health.

What do you want to achieve with Atkins?

How do I start with Atkins?

Atkins consists of 4 phases. Do you have a healthy BMI? Then it is best to enter phase 3 or phase 4 of Atkins. In these stages, the goal is to maintain your weight and feel more energetic. Are you overweight or do you want to lose weight quickly? Then we recommend to start in phase 1 (in which you lose weight fast) or phase 2 (in which you will lose weight more gradually).

Low carb your day

Our Atkins food range supports your low carb lifestyle with tasty reduced carb options that fit seamlessly into your day.

Low-Carb Lunch

Whether it’s a quick bite or a long, lazy lunch, we’ve got it covered.



Feeling a bit peckish? Try our reduced carb, guilt-free snacks.

The Original Low Carb Diet Experts

Low carb living is all about making good, healthy choices. But when you’ve got a busy schedule, we know that’s not always easy. That’s why we’re here.

We’ve got more than 40 years of expertise when it comes to understanding and sharing the benefits of a low carb lifestyle. Our team is here to guide your journey, providing advice and encouragement to help you start living life to the full, the low carb way.

For those of you already eating (and loving) low carb, we have an abundance of tasty recipes and practical tips to keep you motivated. You can share your story with other Atkins members through our forum.