Perhaps you’re planning a week off and a bit of sun, which is a perfect time to plan a day out with your family or friends. How do you eat fewer carbohydrates when you are on a day trip? Our blog offers some tips.
Planning ahead is half the battle
Prepare some snacks and lunch boxes the night before. This can seem time consuming but it is also easy. Good food does not have to be complicated, so choose from the following tips.