Make the New Year easier by staying on track during December and the Christmas period
For many people, gaining a few lbs at Christmas and then going on a New Year diet is a yearly event. It doesn’t have to be that way this year, you can continue to lose weight (or maintain if you’re at goal weight), and start the New Year in a positive mindframe and feeling fabulous.
So how do you cope with Christmas and the upcoming party season without gaining weight?
One of the most difficult aspects of losing weight is controlling your mind! Many of us naturally assume, and accept, that we’ll gain a lb or two at Christmas however changing this thinking will get you to your ideal goal weight and stay there, if you really believe that this time you CAN and WILL do it!