As with many other things, routine can help you to lose weight more easily. For some, it helps to eat at fixed times. This prevents you that you feel hungry at different times and perhaps unconsciously eat more than you really need. You'll have less need for snacks between meals. Also, eating slowly helps you lose weight easily. This can be easier if you sit at the table to eat and lay down your cutlery between bites. This makes you chew well and thus you digest food better. Eating too fast can stop you from feeling full so you're more likely to overeat.