Feeling a bit peckish? Try our reduced carb, guilt-free snacks.
- Linda O'Byrne Atkins Nutritionist“Low carb snacking regulates your blood sugar which can help you avoid a mid-afternoon energy slump”
A far as most diets go, snacking is usually a big ‘no-no’. In fact, some people would go as far as saying snacking is a sure-fire way to gain weight. Not with Atkins.
In fact, it can be a positive thing. Grazing on something healthy between meals can help curb hunger, banish cravings and improve concentration.
Do you know the feeling when you’ve not eaten for hours and then when you do, you just can’t seem to fill yourself up? Eating a low carb snack in between your main meals means you’ll feel less hungry and be less likely to over-eat at mealtimes.
Plus a couple of healthy snacks also gives you an opportunity to fill any nutritional gaps so your body always has all the nutrients it needs.
Snacks with reduced carbs can help you avoid a mid-afternoon energy slump. It also makes sense that if you give your body stable, steady energy throughout the day, your concentration will follow suit. We’ve got lots of delicious snacking suggestions with reduced carbs for you, from an Atkins bar to yummy chipolatas wrapped in bacon.
Rich, creamy and indulgent – whip up this low-carb mousse in just 5 minutes. It’s packed with zesty lime, low in sugar, and a guaranteed showstopper.
Topped with a low carb buttercream frosting, these cupcakes are a tasty low carb treat!
Creamy, comforting, with a hint of crunch, this low-carb strawberry cheesecake is the ultimate pud.
Looking for a low-carb snack to fill you up? Want to impress dinner guests with an unusual appetiser? These avocado and bacon bites are quick and easy to make, but they look and taste fantastic.