Fancy Indian cookery? Try this Chicken Rogan Josh and make rice out of cauliflower instead of using regular rice that is full of carbs. Discover a great aromatic dish.
Add the chopped onion to a frying pan and cook for several minutes until softened. Make a paste of the ginger, garlic.puree, curry powder, Turmeric powder, Chilli powder, with a little water. Add to saucepan and stir in well and fry for a couple of minutes. Add the diced chicken and stir well to coat, add the chopped tomatoes.
Add the tomato puree in a jug with the stock and pour into the pan and mix well then simmer for 20 minutes, stirring occasionally. Finally sprinkle in the Garam masala and stir in well for the final 2 minutes of cooking. Garnish with the Roughly Chopped Coriander leaves and serve over the cauliflower rice
To make cauliflower rice, simply 'rice' cauliflower either using a cheese grater or in a food processor and then either microwave for a few minutes or saute in a little oil for about 5 minutes. Season and serve as you would rice.