Method

Suitable from phase 2, when you introduce pulses, hummus is a tasty, easy to make treat and great to top our low carb crispbread.

Crush the garlic and add, in a bowl, to a chickpeas, olive oil, water and tahini if using. Blend well and add more water, if required. Season well and add the cumin and lemon juice and stir through. Add to a serving bowl, or on top of the crispbread, and sprinkle with paprika and a drizzle of olive oil. Add other toppings, if required, such as cucumber, cherry tomatoes, celery etc.