- Recipes
- Recipe for Low-Carb, Crispy Chicken Tenders
Craving that classic fried chicken taste? These succulent chicken tenders have all of the flavour but less of the carbs, making them a perfect dipping snack or salad topping.
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Serves:2
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Prep time:
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Cooking time:
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Carbs per serving:3g
Ingredients
- 2 chicken breasts
- 2 eggs
- 3 tablespoons of ground almonds
- ½ tablespoon of paprika
- ½ tablespoon of cayenne pepper
- ¼ teaspoon of garlic powder
- ½ tablespoon of cumin
- Salt & pepper
- Olive oil
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Method:
- Preheat the oven to 180°C.
- Slice the chicken breasts into thin slices.
- Pour olive oil onto a baking tray.
- Break the two eggs into a mixing bowl and whisk until the whites and the yolks are fully combined.
- Combine all dry ingredients in a separate bowl.
- Dip each chicken piece in the egg mixture, and then in the spice mixture to coat.
- Place on the oiled baking tray, and season with salt and pepper.
- Oven-bake for 25 minutes.
- Serve immediately with a dip of your choice, or enjoy cold with a salad.
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