Method:

1. Combine eggs and milk in a large mixing bowl.
2. Add chives and grated cheese and mix thoroughly.
3. Melt the butter in a large frying pan.
4. Pour half of the mixture into the pan and fry – like an omelette – until the edges crisp.
5. Flip and repeat.
6. Remove the omelette to a plate and layer with half of the ham.
7. Roll up the egg and ham to form a wrap, then slice into four portions.
8. Repeat steps 4-7 with remaining eggs and ham.
9. Serve hot or cold.

Now you’ll be satisfied all morning – but what about lunch? Visit our recipes page for more low-carb meal inspiration.