Preheat the oven at Gas Mark 5 or 190C. Pour the olive oil in a medium non-stick frying pan over a moderate heat. Once the oil is hot, drop in the onions, courgette, broccoli and the red and yellow pepper. Fry them for around 5 minutes, or until softened. Put the eggs in a bowl and mix the milk and cheese into the frying pan. Season the egg mixture with oregano, thyme, salt and pepper. Stir the vegetable mixture into the egg mixture. Place it all in an ovenproof dish and bake for 25 minutes. Serve hot or cold.
So easy to make and can be made ahead of time and take to work or on a journey. Can be made with anything you want to add, such as mushrooms, bacon, sausage, ham etc.
Fancy a delicious fish pie? Try this recipe with salmon, white fish, tomatoes and spices. A great dish to prepare for a cosy dinner with friends. Healthy and of course low carb.
This is a typical low carb dish. Eggs are full of protein so it fits perfectly in your low carb lifestyle. Not only is this a healthy and delicious dish, it also looks fabulous!
