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- Recipe for Low Carb Herby Vegetable Frittata
Start your weekend right with this classic Italian brunch dish. We’ve packed this frittata – Italy’s answer to the omelette – with nutritious veg, but you can get creative with your own ingredients for this quick and tasty low-carb dish.
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Serves:4
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Prep time:
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Cooking time:
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Carbs per serving:5g
Ingredients
- 1 tbsp olive oil
- 6 eggs
- 50ml unsweetened almond milk
- 50g grated cheese
- 1 courgette
- 50g broccoli, chopped
- 1/2 each of red & yellow peppers
- 1/2 onion
- 1 tsp each of oregano, thyme, salt & pepper
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Method:
- Preheat the oven to 190°C.
- Heat the oil in a medium-sized non-stick frying pan over a moderate heat.
- Add the onions, courgette, broccoli and pepper to the hot oil, and fry for 5 minutes or until softened.
- Break the eggs into a mixing bowl and whisk with salt, pepper, thyme, oregano, milk and cheese until well combined.
- Remove the pan from the heat and transfer the vegetables into a wide, flat ovenproof dish.
- Pour the egg mixture over the vegetables and mix slightly to ensure all ingredients are evenly distributed.
- Bake for 25 minutes.
- Serve immediately or save for later to enjoy cold.
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Need inspiration for more delicious, low carb meals? Find tasty breakfast, lunch, dinner and snack recipes.
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