Packed with protein, and super-low in carbs, this succulent chicken is a winning meal staple. Serve hot for a delicious dinner, or cool and enjoy with salad for a refreshing lunch dish.

  • Serves:
    1
  • Prep time:
  • Cooking time:
  • Carbs per serving:
    1g
Ingredients
  • 2 chicken breasts
  • 2 cloves of garlic
  • 1 lemon (juiced)
  • 1 teaspoon paprika
  • 1 teaspoon mixed herbs
  • Salt & pepper
  • 2 tablespoons olive oil

Method:

  1. Preheat the oven to 180°C.
  2. In a small mixing bowl, thoroughly combine the oil, lemon juice, garlic, mixed herbs, paprika, and salt and pepper.
  3. Cut slits into each chicken breast.
  4. Cover with clingfilm and leave to marinate for at least one hour.
  5. Remove the clingfilm and oven-bake or grill for 25 minutes or until cooked through.
  6. Serve immediately, or leave to cool and then slice to enjoy in a refreshing salad.

 

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