- Recipes
- Mock Garlic Mash
A great, low carb substitute for mashed potato
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Serves:4
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Prep time:
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Cooking time:
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Carbs per serving:2g
Ingredients
- 1 large cauliflower
1 tbsp full fat cream cheese
1 crushed garlic clove
3 tbsp parmesan, grated
1 tbsp salt & pepper
1 tbsp butter
herbs of your choice, such as chives, to top
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Method
Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, (or steam if you prefer) or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
In a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic and pepper until almost smooth.
Garnish with chives, and serve hot with pats of butter.
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