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- Poached Egg on Avocado 'Toast'
Great for a filling, healthy breakfast full of healthy fats
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Serves:1
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Prep time:
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Cooking time:
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Carbs per serving:2g
Ingredients
- 1 egg
- 1 portobello mushroom
- 1/2 ripe avocado
- herbs of your choice, such as coriander
- salt
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Method
Cut the stem out of a portobello mushroom and grill for a few minutes. Meanwhile, mash 1/2 avocado (add some chopped chill & coriander if you like). Poach an egg then place the grilled mushroom on a plate, top with guacamole and then the egg and sprinkle with herbs of your choice. You can make another version using homemade salsa instead of guacamole by mixing together 1/4 red chopped onion, 3 chopped cherry tomatoes, some chilli and salt.
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