Food supplies essential power and nutrients to your brain. It therefore has a direct impact on your mental health and emotional wellbeing. It is important to know how the food on your plate contributes to your mental health.
Often known as “mood-food”, there are certain food groups that directly impact your mood, health, and wellbeing. To help you balance your diet so you can maintain good mental and physical health, have a look at how different foods contribute to how you feel: