Are you following a low-carb diet, but miss the carbs? Check out our swap guide to find out how to satisfy your carb cravings with low-carb alternatives.

The Low-Carb Swap Guide


What do chips, egg fried rice, and pizzas have in common? If you say “They’re all delicious” then you’d be right, but you wouldn’t be far wrong either if your initial response was “They’re all laden with carbs!”


Here at Atkins, we believe that anyone can lead a low-carb lifestyle without giving up on the foods they grew up loving. With that in mind, we’ve gathered some of the most notoriously carb-heavy foods and found a delicious, low-carb alternative for each of them to satisfy any craving. On top of that, we’ve also put together a low-carb swap cookbook that’ll show you how to substitute certain higher-carb elements from your favourite meals using low-carb options – without compromising on the taste, of course.


(Special thanks to Debbie from Proper Foodie, Hedi from Hedi Hearts, Helen from The Plantiful Chef, and Susan from Primal Plate for contributing these mouthwatering swap recipes.)

Click here to see the Swap Guide, and don’t forget to give us a shout on Facebook or send over a tweet once you’ve tried out these recipes!