Our low carb plan is designed to fit around your lifestyle and weight loss goals.

We have created a low carb plan that fits around you, your busy lifestyle, and your intended goals. Our plan has been tried and tested by millions of people from all around the world.

It’s simple to follow the four phases of Atkins whilst maintaining the freedom to explore what works best for you. With a variety of handy weight management tools, as well as our low carb counter, you’ll have all the in-depth advice you need on your low carb journey.

Discover the four phases of Atkins below and get started on your low carb journey.

 

Phase 1 - Induction

Kickstart your weight loss and get started on your low carb transformation.

Phase 2 - Ongoing Weight Loss

Enjoy your low carb confidence and find your carb tolerance.

Phase 3 - Pre-maintenance

Continue to add good carbs until you find your level to allow you to maintain the weight lost.

Phase 4 - Maintenance

Establish a long-term way of being healthy for good.

 

To help you through the first two phases, we’ve created a selection of helpful meal plans, which will provide you with 2 weeks worth of tasty meals and snacks to keep you fulfilled throughout the day.

Not only that, but our recipes selection has a wide range of meal suggestions to suit any occasion, and our blog is regularly updated with advice and inspiration.

You’ll never have to go it alone either! Join our forum to get tips from and connect with other Atkins members from across the world.

Get motivated with our inspirational success stories from people who have already tried and tested the four phases of Atkins.