Would you like to eat with the family yet be able to enjoy a healthy meal? If so, then low carbohydrate food is a good choice as it’s easy to cook healthy, tasty meals for you and the rest of your family.

Have you been invited to a birthday party, wedding or barbeque? For many, who are trying to eat healthily, an upcoming party is often a reason for stress. There’s no need when you eat low carb as there are so many tasty options!

Do you also find it difficult to eat fewer carbohydrates when you’re outside the home? This isn’t uncommon as many cafes, restaurants, food outlets etc offer foods that are rich in carbohydrates such as  sandwiches, pizza, fries, noodles, cakes…

Perhaps you’re planning a week off and a bit of sun, which is a perfect time to plan a day out with your family or friends. How do you eat fewer carbohydrates when you are on a day trip? Our blog offers some tips.

How to enjoy a healthy, happy Valentines day without all the sugar!

Diet has become a four-letter word that is neither healthy nor sustainable.

Just like the keto diet, you’ve probably heard of intermittent fasting (IF). I’ve seen quite a few posts about IF in the Atkins Community, and numerous celebrities swear by it.

You might have seen the headlines this week about how low carb diets lead to an early death, according to a new study published in the Lancet. Before you forgo your satisfying evening meal of vegetables sautéed in olive oil and a grilled chicken…

Eggs have received a bad rap over the years. While they are rich in protein and nutrients, they also contain cholesterol, and they have been blamed for raising cholesterol and contributing to heart disease.

Snacking on fruit is ideal if you want to have a healthy, balanced lifestyle. But some fruits have a far higher sugar content than others — find out about low-sugar fruits here.

Following the Atkins diet doesn’t mean that eating out is off limits. There are plenty of restaurants in Birmingham where you can dine out without going off-plan.

As a nation, we have a complicated relationship with sugar, with many of us being addicted to the sweet stuff without realising. If you’re worried about your sugar intake, find out how you can cut down.

Treat the whole family with our low carb Christmas menu!

Find out why breakfast is the most important meal of the day, and what you should eat in the morning to live a healthy lifestyle

Our survey has discovered some startling results about the UK’s relationship with sugar

Getting a healthy balance of protein, carbs, and natural fats is vital. Here’s how you can successfully ratio your daily macros on a low carb diet.