If you're confusing about how much protein, fat & carbs to eat on Atkins, this blog should help!
Atkins has easy tips to help you get started on a healthy low-carb wedding diet plan that can help you look and feel great on your wedding day and for years to come.
A phrase I often here is ‘I’m an emotional eater’ and this is very common. There can be so many other reasons why we choose to eat, not just genuine hunger. So what is classed as genuine hunger?
What are the main health benefits, so many so I've summarised into the top 10!
What are the effects of too much sugar in your diet?
Some great recipes you can make for your dad, to treat him on Father's day - or any day!
Not everyone enjoys eggs, so here are some breakfast ideas without them!
There’s more to low carb than weight loss and many people follow Atkins for reasons other than to shrink their waistline
Eating seasonally has health benefits as foods that are in season, and especially when grown in the UK rather than imported; contain more nutrients, minerals and trace elements that our bodies need
We all can recognise sugary foods like fizzy pop & desserts, but where else do you find sugar?
I’m often asked if it’s okay to drink alcohol on Atkins and, whilst it’s not encouraged for the first 2 weeks while your body is switching to burning fat for energy, it’s fine to have alcohol in moderation after this ‘Induction’ period.
Which fruits are best for a low carb lifestyle?
Food labels can be confusing and, when following a low carb lifestyle, you’re counting the carbohydrates you eat. But what about sugar? You’ve probably read, all over the media, about the dangers of sugar so do you just avoid sugar, or is it the total amount of carbs that matter on Atkins?
How do people stay on track when roadblocks get in their way, use these simple strategies for success
You can eat low carb and still enjoy a meal at a restaurant, or takeaway, just follow these tips
Flaxseed can be used on every phase of Atkins and adds a great dose of heatlhy fat & fibre!
Eating healthier doesn't have to be more expensive, these tips should help!
How can you stick to low carb for the long term?
You can beat those sugar cravings!
It's common to see no loss on the scale in week 2, or week 3, and here's why
