Around 3.6 million people in the UK are living with Type 2 diabetes. By making a few simple changes, like opting for a low carb diet, you can reduce your risk of developing it significantly.
Live low carb to the full
On a low carb diet, every meal is important. Everything you eat, be it a quick midmorning snack or your evening meal, all works towards your goal. Here you can find out about the importance of each meal and discover some tasty tips for mealtimes and special occasions.
Start the day as you mean to go on with a delicious reduced carb breakfast
“I can now enjoy fashionable high street clothes as opposed to the huge sizes I had to wear before. I’ve even lost a shoe size! What I’ve also found with losing weight is that it really does give you more confidence. I can honestly say the Atkins diet has transformed my life and I am so very grateful for this."
“I’ve just enjoyed a 10 day holiday with my family and I even felt confident enough to wear bikinis and slinky summer dresses for the first time in many years. I look great and now feel more confident than ever that I’ll be around to enjoy many more holidays with my beautiful daughter and husband."