Let's get inspired

Low Carb inspiration

We're here to make low carb living as enjoyable, positive and inspiring as possible. We've pulled together everything you need to stay motivated and focused, whether that's a delicious low carb reicpe or an Atkins success story.


Atkins meal plans

Looking for some meal inspiration? Our meal plans are designed to help you create tasty low carb meals that will give you a perfect variety of choice over the course of two weeks. What's even better is that you can mix and match meals to create a plan that suits your own tastes - it's the perfect way to enjoy a low carb diet.

Download our meal plans below to be well on your way to living a low carb lifestyle! 

Meal plan phase 1 - week 1

Meal plan phase 1 - week 2

Download meal plan

Atkins blog

"Never go back to old eating habits"

“I love finding recipes on the Atkins website and on Pinterest."

Louisa, 42

Read story
"Relatively simple"

“I can now enjoy fashionable high street clothes as opposed to the huge sizes I had to wear before. I’ve even lost a shoe size!"

Paul, 43

Read story
"Confident again"

“I’ve just enjoyed a 10 day holiday with my family and I even felt confident enough to wear bikinis and slinky summer dresses for the first time in many years."

Lynn, 49

Read story
“So much happier”

"The weight loss has given me more confidence than I ever had before. When I was big I used to feel invisible, thinking that because of my size people didn’t see me."

Stephanie, 49

Read story

Low carb your day

Our Atkins food range supports your low carb lifestyle with tasty reduced carb options that fit seamlessly into your day.


Feeling a bit peckish? Try our reduced carb, guilt-free snacks.

View »

Recommended recipes

Low Carb Valentine Cheesecake »

Surprise your valentine with this homemade cheesecake.

Low Carb Vegetable Samosas »

Who doesn't love this Indian starter? Now you can make a low carb version!

Oatmeal pancakes »

Try our delicious oatmeal pancake recipe and start your day with the perfect breakfast!

Cheesy Beef Stuffed Peppers »

Often this recipe contains rice but there's no need, they taste great with the cheese & beef!

« »