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A low carb lifestyle is much more than eggs and bacon. Low carbohydrate recipes can be exciting. What about low carb pizza, lasagne or bacon and eggs?
Now you're probably wondering how these dishes get carbohydrates.
Find out in this article with 9 delicious low-carb recipes for any time of the day!
For it's easy to make, we have divided the recipes for each and every moment:
More and more nutritionists are convinced of the low-carb lifestyle that Atkins preached for decades. And that is no coincidence. Several studies show that a low-carb diet is more effective at fat burning than for example a low-fat or low-calorie lifestyle. For we can assist in this lifestyle do so this list with the 9 most delicious and healthy low carb recipes composed.
The breakfast is the meal to start your day full of energy. With a good and low-carbohydrate breakfast with plenty of fat and protein you can avoid that you get hungry again at the end of the morning.
Crunchy yogurt with Atkins muesli
Amount of carbs: 9 grams
Preparation time: about 6 minutes
This is a quick and easy recipe and you can have a delicious and nutritious breakfast on the table in minutes.
ingredients:
Preparation:
Most people eat lunch at work. Therefore, we've included two low carb lunch recipes that you can pre-prepare and simply take to work with you.
The two favourite lunch dishes are Atkins:
Egg fried in bacon with avocado
Carb: 2 grams
Preparation time: 30 minutes
Egg, avocado and bacon are a match made in heaven. Moreover, eggs, avocados and bacon are low in carbohydrates. Add some cherry tomatoes for the finishing touch!
Ingredients:
Preparation:
Omelette with Atkins penne
Number of carbohydrates: 11 grams
Preparation time: 35 minutes
This is a great dish to make the night before if you want to take to work or, on the weekend, you can make from scratch.
ingredients:
Dinner can often contain lots of carbohydrate-rich food. Just think how many times a week do you eat potatoes, rice or pasta?
This is likely to be at least several times a week. With these recipes you don't have to eat so many carbs.
Lemon / Garlic chicken from the oven
Carb: 1 gram
Preparation time: 1.5 hours
Ingredients:
Preparation:
Low carbohydrate Atkins lasagne with penne
Number of carbohydrates: 15 grams
Preparation time: about 65 minutes
Servings: 4 people
Ingredients:
Preparation
Cauliflower Pizza with fresh cherry tomatoes and basil
Carb: 8 grams
Preparation time: 40 minutes
Ingredients for the base:
Ingredients for the topping:
Instructions
Want other surprising recipes with cauliflower? Then try our recipes for cauliflower rice and cauliflower puree.
Snacking is often thought of as unhealthy but we, at Atkins, disagree. These snacks can be tasty and healthy. With these three top snacks you'll not miss that bag of chips.
Crispy Chicken Fingers
Carb: 3 grams
Preparation time: 10 minutes
Ingredients:
Preparation:
Low carbohydrate chocolate tarts
Carb: 2 grams per tartlet
Preparation time: about 23 minutes
Ingredients:
Preparation:
Courgette Chips
Carb: 1 gram
Preparation time: 60 minutes
Ingredients:
Preparation:
Did you already find out our snack bars?