Low carb inspiration
We’re here to make low carb living as enjoyable, positive and inspiring as possible. We’ve pulled together everything you need to stay motivated and focused, whether that’s a delicious low carb recipe or an Atkins product.
- Low Carb Inspiration
- Recipes
With plenty of options, you’ll always have a new meal to try with our excellent low carb recipes.
Whether you’re after breakfast, lunch, snacks, or even low carb desserts, our collection of recipes cater to any occasion! Our recipes are nutritionally balanced, delicious, and will have you looking forward to every meal.
From tasty Goat's Cheese Stuffed Mushrooms to our tempting Herby Vegetable Frittata, what will you fancy eating today?
Choose a moment below to find a wide selection of amazing low carb recipes for you to pick from!
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Delicious for a breakfast, full of protein & healthy fat
Serves 2 | Prep time
10 minutes
Cooking time 25 minutes
Cooking time 25 minutes
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Who doesn't love this Indian starter? Now you can make a low carb version!
Serves 8 | Prep time
20 minutes
Cooking time 15 minutes
Cooking time 15 minutes
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Delicious as a starter, side dish or snack
Serves 2 | Prep time
2 minutes
Cooking time 15 minutes
Cooking time 15 minutes
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Perfect for phase 2-4 for a quick breakfast
Serves 1 | Prep time
5 minutes
Cooking time minutes
Cooking time minutes
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Looking for low-carb breakfast inspiration? These ham and cheese roll-ups are simple to prepare and will keep you going all morning.
Serves 2 | Prep time
10 minutes
Cooking time 10 minutes
Cooking time 10 minutes
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Perfect from phases 2-4 for a low carb dessert
Serves 2 | Prep time
10 minutes
Cooking time minutes
Cooking time minutes
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This dessert will satisfy all of your chocolate cravings without a ton of carbs
Serves 2 | Prep time
10 minutes
Cooking time 15 minutes
Cooking time 15 minutes
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Rich, creamy and indulgent – whip up this low-carb mousse in just 5 minutes. It’s packed with zesty lime, low in sugar, and a guaranteed showstopper.
Serves 2 | Prep time
5 minutes
Cooking time minutes
Cooking time minutes
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Often this recipe contains rice but there's no need, they taste great with the cheese & beef!
Serves 2 | Prep time
10 minutes
Cooking time 35 minutes
Cooking time 35 minutes
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Topped with a low carb buttercream frosting, these cupcakes are a tasty low carb treat!
Serves 8 | Prep time
30 minutes
Cooking time 35 minutes
Cooking time 35 minutes
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Creamy, comforting, with a hint of crunch, this low-carb strawberry cheesecake is the ultimate pud.
Serves 8 | Prep time
20 minutes
Cooking time 1 minutes
Cooking time 1 minutes
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Makes a great, low carb, breakfast or lunch
Serves 1 | Prep time
5 minutes
Cooking time 5 minutes
Cooking time 5 minutes
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A great breakfast to replace high-sugar cereal
Serves 1 | Prep time
1 minutes
Cooking time 2 minutes
Cooking time 2 minutes
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This versatile low-carb chicken recipe is a true crowd-pleaser, and can be easily adapted to suit your tastes. It’s simple, satisfying and packed with flavour – one for the whole family.
Serves 2 | Prep time
10 minutes
Cooking time 30 minutes
Cooking time 30 minutes
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An American classic, the meat is slow-cooked then shredded or ‘pulled’. No need for sugary marinades!
Serves 16 | Prep time
10 minutes
Cooking time 310 minutes
Cooking time 310 minutes
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Delicious as a starter, side dish or main served with salad
Serves 2 | Prep time
10 minutes
Cooking time 10 minutes
Cooking time 10 minutes
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A great snack to help you beat sugar cravings. Coconut oil and butter are both healthy fats and contain MCTs which can help to burn fat
Serves 12 | Prep time
10 minutes
Cooking time 30 minutes
Cooking time 30 minutes
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Perfect as a side dish with roasted chicken, pork or fish
Serves 2 | Prep time
20 minutes
Cooking time 20 minutes
Cooking time 20 minutes
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This low-carb pizza alternative is packed with flavour. Pile on your favourite pizza toppings for a tasty meal or a filling snack.
Serves 4 | Prep time
10 minutes
Cooking time 15 minutes
Cooking time 15 minutes
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Delicious as a starter, side dish or snack
Serves 4 | Prep time
10 minutes
Cooking time 60 minutes
Cooking time 60 minutes
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Light & seasonal and full of low carb goodness!
Serves 2 | Prep time
10 minutes
Cooking time 30 minutes
Cooking time 30 minutes
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Looking for a low-carb snack to fill you up? Want to impress dinner guests with an unusual appetiser? These avocado and bacon bites are quick and easy to make, but they look and taste fantastic.
Serves 2 | Prep time
5 minutes
Cooking time 10 minutes
Cooking time 10 minutes
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Great for parties, BBQs or as an hors d'oeuvres
Serves 2 | Prep time
5 minutes
Cooking time 5 minutes
Cooking time 5 minutes
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Great for BBQs, or simply grill, for a tasty dish
Serves 4 | Prep time
10 minutes
Cooking time 10 minutes
Cooking time 10 minutes
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Craving Thai? Why not try our Thai Lettuce Wraps!
Serves 4 | Prep time
10 minutes
Cooking time 5 minutes | recipes_phase 1
Cooking time 5 minutes | recipes_phase 1
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A traditional Easter treat with a fraction of the carbs!
Serves 6 | Prep time
10 minutes
Cooking time 25 minutes
Cooking time 25 minutes
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A nice treat so you don't have to miss out on chocolate!
Serves 8 | Prep time
10 minutes
Cooking time 1 minutes | recipes_phase 4
Cooking time 1 minutes | recipes_phase 4
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This recipe makes a more chewy bread-like crust. The spices are optional but add a nice flavour.
Serves 8 | Prep time
10 minutes
Cooking time 18 minutes
Cooking time 18 minutes
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A great, low carb substitute for mashed potato
Serves 4 | Prep time
5 minutes
Cooking time 10 minutes
Cooking time 10 minutes
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Cauliflower rice can be a low carb staple and used in so many tasty dishes to replace starchy rice
Serves 4 | Prep time
10 minutes
Cooking time 25 minutes
Cooking time 25 minutes
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The 2 strong tasting main ingredients make this soup a warming winner
Serves 4 | Prep time
15 minutes
Cooking time 20 minutes
Cooking time 20 minutes
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Great for a filling, healthy breakfast full of healthy fats
Serves 1 | Prep time
10 minutes
Cooking time 10 minutes
Cooking time 10 minutes
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If you fancy a change for breakfast, these pancakes are a treat!
Serves 4 | Prep time
2 minutes
Cooking time 3 minutes
Cooking time 3 minutes
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Make up a batch for a tasty snack and full of nutrients too!
Serves 4 | Prep time
5 minutes
Cooking time 10 minutes
Cooking time 10 minutes
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Great for entertaining or impressing the family
Serves 4 | Prep time
15 minutes
Cooking time 60 minutes
Cooking time 60 minutes
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Great as a low carb snack or a side for lunch
Serves 1 | Prep time
2 minutes
Cooking time 2 minutes
Cooking time 2 minutes
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5 ingredients to make these low carb cookies and only 1g carbs each!
Serves 12 | Prep time
5 minutes
Cooking time 12 minutes
Cooking time 12 minutes
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This low carb version of chicken cordon bleu tastes fantastic with a fraction of the carbs
Serves 1 | Prep time
15 minutes
Cooking time 30 minutes
Cooking time 30 minutes
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Think you don't have time to make a healthy breakfast? You can even boil the eggs the night before then simply slice with ripe avocado
Serves 1 | Prep time
5 minutes
Cooking time 5 minutes
Cooking time 5 minutes
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Tasty & low in carbs, this Thai Beef curry is a real treat!
Serves 1 | Prep time
15 minutes
Cooking time 70 minutes
Cooking time 70 minutes
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Packed with protein, and super-low in carbs, this succulent chicken is a winning meal staple. Serve hot for a delicious dinner, or cool and enjoy with salad for a refreshing lunch dish.
Serves 1 | Prep time
70 minutes
Cooking time 25 minutes
Cooking time 25 minutes
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Make this low carb blueberry muffin recipe for a treat - suitable for phase 2 onwards!
Serves 6 | Prep time
10 minutes
Cooking time 20 minutes
Cooking time 20 minutes
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Make a double batch (or more!) and save for another day, soup is a great way to increase vegetable intake on Atkins
Serves 4 | Prep time
5 minutes
Cooking time 20 minutes
Cooking time 20 minutes
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Treat yourself for breakfast! Delicious served with whipped cream
Serves 4 | Prep time
5 minutes
Cooking time 5 minutes
Cooking time 5 minutes
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The classic shepherd’s pie is comfort food at its best, and everyone has their own way of making it. Our way is low-carb, simple and easy to follow – you really can't go wrong with it.
Serves 4 | Prep time
15 minutes
Cooking time 30 minutes
Cooking time 30 minutes
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Feel free to add bacon, cheese, guacamole or any topping you like on your burger, as long as it's low carb!
Serves 1 | Prep time
10 minutes
Cooking time 20 minutes
Cooking time 20 minutes
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Make these delicious and filling breakfast muffins for busy mornings and lunchboxes worth waiting until midday for.
Serves 6 | Prep time
10 minutes
Cooking time 20 minutes
Cooking time 20 minutes
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Tasty & low in carbs, this meatball bake is a winner for all the family!
Serves 1 | Prep time
15 minutes
Cooking time 30 minutes
Cooking time 30 minutes
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Craving that classic fried chicken taste? These succulent chicken tenders have all of the flavour but less of the carbs, making them a perfect dipping snack or salad topping.
Serves 2 | Prep time
15 minutes
Cooking time 25 minutes
Cooking time 25 minutes
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Warming & delicious and perfect for using up leftovers too!
Serves 4 | Prep time
10 minutes
Cooking time 30 minutes
Cooking time 30 minutes
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A tasty, low carb snack that can be enjoyed anytime!
Serves 1 | Prep time
5 minutes
Cooking time 5 minutes
Cooking time 5 minutes
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These cheese-topped cauliflower breadsticks have a satisfying crispiness, making them perfect with dips.
Serves 4 | Prep time
10 minutes
Cooking time 25 minutes
Cooking time 25 minutes
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Easy to make yet really low in carbs, this warming dish is sure to please!
Serves 1 | Prep time
15 minutes
Cooking time 30 minutes
Cooking time 30 minutes
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Great as a snack or breakfast, make extra as they keep for a few days or you can freeze for later!
Serves 6 | Prep time
10 minutes
Cooking time 25 minutes
Cooking time 25 minutes
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Great for a treat or low carb dessert
Serves 2 | Prep time
10 minutes
Cooking time 1 minutes
Cooking time 1 minutes
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Muffin in a Minute is a great low carb favourite and so easy to make.
Serves 1 | Prep time
10 minutes
Cooking time 1 minutes
Cooking time 1 minutes
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The rich, creamy sauce combined with saltiness of pancetta is a perfect complement to Atkins low carb pasta!
Serves 4 | Prep time
10 minutes
Cooking time 60 minutes
Cooking time 60 minutes
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Suitable from phase 2, when you introduce pulses, hummus is a tasty, easy to make treat and great to top our low carb crispbread
Serves 2 | Prep time
10 minutes
Cooking time minutes
Cooking time minutes
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This simple dish is visually impressive and makes a great choice for a dinner party! You can even make smaller portions for a tasty starter.
Serves 2 | Prep time
15 minutes
Cooking time 20 minutes
Cooking time 20 minutes
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Minced lamb in this dish makes for a tasty change and this is a great mid-week dish for all the family!
Serves 2 | Prep time
10 minutes
Cooking time 70 minutes
Cooking time 70 minutes
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Easy to make, yet unbelievably tasty, feel free to use pancetta instead of bacon if desired
Serves 2 | Prep time
10 minutes
Cooking time 25 minutes
Cooking time 25 minutes
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Turkey is a lean choice of protein, yet retains its taste and using fresh basil makes this dish very special!
Serves 2 | Prep time
10 minutes
Cooking time 25 minutes
Cooking time 25 minutes
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Share this with a loved one as a special treat, or treat yourself, with this simple to make dessert!
Serves 2 | Prep time
10 minutes
Cooking time 10 minutes
Cooking time 10 minutes
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Lasagne is a family favourite yet is usually very high in carbs, using Atkins penne and lots of low carb ingredients means you can enjoy this dish without the stodginess of excess carbs.
Serves 8 | Prep time
35 minutes
Cooking time 30 minutes
Cooking time 30 minutes
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Shop bought meatballs are often full of fillers (carbs) and these are so easy to make – and taste better. Served with Atkins penne they are a perfect low carb meal.
Serves 2 | Prep time
10 minutes
Cooking time 25 minutes
Cooking time 25 minutes
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Fancy a delicious fish pie? Try this recipe with salmon, white fish, tomatoes and spices. A great dish to prepare for a cosy dinner with friends. Healthy and of course low carb.
Serves 4 | Prep time
10 minutes
Cooking time 60 minutes
Cooking time 60 minutes
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This is a typical low carb dish. Eggs are full of protein so it fits perfectly in your low carb lifestyle. Not only is this a healthy and delicious dish, it also looks fabulous!
Serves 2 | Prep time
5 minutes
Cooking time 25 minutes
Cooking time 25 minutes
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Adding an avocado to this mousse gives it a rich, decadent taste of chocolate goodness!
Serves 2 | Prep time
5 minutes
Cooking time minutes
Cooking time minutes
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Perfect for an easy, tasty Atkins breakfast using our low carb crispbread. Versatile for use with other vegetables too!
Serves 1 | Prep time
5 minutes
Cooking time minutes
Cooking time minutes
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Using the Atkins shake mix increased the protein content of this tasty dessert and it’s a low sugar alternative that those following a low carb lifestyle can enjoy!
Serves 2 | Prep time
10 minutes
Cooking time 25 minutes
Cooking time 25 minutes
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Who doesn’t like pancakes? How about this low carb pancake with berries and whipped cream? Must try!
Serves 1 | Prep time
5 minutes
Cooking time 10 minutes
Cooking time 10 minutes
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These peppers are full of cheesy goodness, add more spices if you like hotter foods!
Serves 2 | Prep time
15 minutes
Cooking time 15 minutes
Cooking time 15 minutes
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How do you make a low carb quiche? We will tell you our secret recipe with almond milk, mushroom and spinach.
Serves 4 | Prep time
20 minutes
Cooking time 55 minutes
Cooking time 55 minutes
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Looking for a nice low carb snack? Try our tasteful mushrooms with sausage.
Serves 1 | Prep time
10 minutes
Cooking time 25 minutes
Cooking time 25 minutes
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Great for making with the kids, or just for yourself! A low carb spin on a classic favourite!
Serves 25 | Prep time
10 minutes
Cooking time 20 minutes
Cooking time 20 minutes
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Start your weekend right with this classic Italian brunch dish. We’ve packed this frittata – Italy’s answer to the omelette – with nutritious veg, but you can get creative with your own ingredients for this quick and tasty low-carb dish.
Serves 4 | Prep time
30 minutes
Cooking time 25 minutes
Cooking time 25 minutes
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We love the classic combination of avocado and salmon. Mix it with some great extra virgin olive oil and fresh coriander and tomatoes and voila!
Serves 1 | Prep time
10 minutes
Cooking time 15 minutes
Cooking time 15 minutes
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Peppers are colourful, tasty and perfect for stuffing – we’ve made these low-carb roasted peppers with turkey, tomato, and cheese.
Serves 1 | Prep time
20 minutes
Cooking time 50 minutes
Cooking time 50 minutes
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Discover a new low carb trend; courgetti. Make noodles from your courgette, so no need for pasta full of carbs. Add some chicken, cream, parmesan and parsley and there you go!
Serves 1 | Prep time
10 minutes
Cooking time 20 minutes
Cooking time 20 minutes
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These delicious brie-filled burgers are perfect for grilling or barbecuing. Enjoy this succulent summer dish with your favourite toppings, and it’s bunless to keep it guilt-free and low carb.
Serves 1 | Prep time
10 minutes
Cooking time 20 minutes
Cooking time 20 minutes
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Eggs, cream cheese, and cream of tartar are baked together forming cloud bread, a gluten-free fluffy bread substitute. Must try with fresh baked bacon, tomatoes and lettuce
Serves 2 | Prep time
20 minutes
Cooking time 10 minutes
Cooking time 10 minutes
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A Greek Salad is a low carb dish that you can enjoy year round. Tasteful because of the feta cheese, red union and olives. Use extra virgin olive oil to finish this dish.
Serves 1 | Prep time
10 minutes
Cooking time 5 minutes
Cooking time 5 minutes
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Who needs potatoes when you can make cauliflower mash?
Serves 1 | Prep time
20 minutes
Cooking time 35 minutes
Cooking time 35 minutes
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The combination of beef and broccoli is not only healthy, but also a great choice when it comes to carb. This dish only has 6grams of carbs and lots and lots of protein and vitamins!
Serves 1 | Prep time
15 minutes
Cooking time 30 minutes
Cooking time 30 minutes
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Surprise your family or friends with a great low carb dish. We’re sure that everyone will like what they see when your serve them a plate full of lamb, aubergine and feta salad.
Serves 1 | Prep time
10 minutes
Cooking time 30 minutes
Cooking time 30 minutes
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Enjoy a deliciously spiced curry without the carb crash. This simple recipe shows you how to make a tasty low-carb rogan josh – serve with our tasty cauliflower rice for the perfect Indian-inspired dish.
Serves 1 | Prep time
15 minutes
Cooking time 40 minutes
Cooking time 40 minutes