Low carb inspiration
We’re here to make low carb living as enjoyable, positive and inspiring as possible. We’ve pulled together everything you need to stay motivated and focused, whether that’s a delicious low carb recipe or an Atkins product.
Who says eating low carb is all steak, cheese and eggs? Check out our collection of delicious, nutritionally-balanced recipes that’ll have you looking forward to every meal.
Light & tasty, perfect for a low carb dessert!
Often this recipe contains rice but there's no need, they taste great with the cheese & beef!
Topped with a low carb buttercream frosting, these cupcakes are a tasty low carb treat!
You'd not think this cheesecake was low carb, really worth the effort!
Makes a great, low carb, breakfast or lunch
A great breakfast to replace high-sugar cereal
Visually appealing and tastes amazing, can be adapted to suit your tastes
An American classic, the meat is slow-cooked then shredded or ‘pulled’. No need for sugary marinades!
Delicious as a starter, side dish or main served with salad
A great snack to help you beat sugar cravings. Coconut oil and butter are both healthy fats and contain MCTs which can help to burn fat
Perfect as a side dish with roasted chicken, pork or fish
Delicious as a starter, side dish or snack
Delicious as a starter, side dish or snack
Light & seasonal and full of low carb goodness!
These are easy to make and great for lunch, with a large salad, or as a snack!
Great for parties, BBQs or as an hors d'oeuvres
Great for BBQs, or simply grill, for a tasty dish
A traditional Easter treat with a fraction of the carbs!
A nice treat so you don't have to miss out on chocolate!
This recipe makes a more chewy bread-like crust. The spices are optional but add a nice flavour.
A great, low carb substitute for mashed potato
Cauliflower rice can be a low carb staple and used in so many tasty dishes to replace starchy rice
The 2 strong tasting main ingredients make this soup a warming winner
Great for a filling, healthy breakfast full of healthy fats
If you fancy a change for breakfast, these pancakes are a treat!
Make up a batch for a tasty snack and full of nutrients too!
Great for entertaining or impressing the family
Great as a low carb snack or a side for lunch
5 ingredients to make these low carb cookies and only 1g carbs each!
This low carb version of chicken cordon bleu tastes fantastic with a fraction of the carbs
Think you don't have time to make a healthy breakfast? You can even boil the eggs the night before then simply slice with ripe avocado
Tasty & low in carbs, this Thai Beef curry is a real treat!
Easy to make yet super low carb. Try this Lemon Garlic Chicken with a large side salad or roasted veggies. Can also use chicken legs or thighs
Make this low carb blueberry muffin recipe for a treat - suitable for phase 2 onwards!
Make a double batch (or more!) and save for another day, soup is a great way to increase vegetable intake on Atkins
Treat yourself for breakfast! Delicious served with whipped cream
Cauliflower mash lowers the carb count of this favourite dish - a hit for all the family!
Feel free to add bacon, cheese, guacamole or any topping you like on your burger, as long as it's low carb!
So easy to make and can be made ahead of time and take to work or on a journey. Can be made with anything you want to add, such as mushrooms, bacon, sausage, ham etc.
Tasty & low in carbs, this meatball bake is a winner for all the family!
Great for snacks or have with veggies or celeriac chips for a complete meal
Warming & delicious and perfect for using up leftovers too!
A tasty, low carb snack that can be enjoyed anytime!
A great low carb dish for entertaining, taking to parties, have as a snack or pair with a salad for a lunch
Easy to make yet really low in carbs, this warming dish is sure to please!
Great as a snack or breakfast, make extra as they keep for a few days or you can freeze for later!
Great for a treat or low carb dessert
Muffin in a Minute is a great low carb favourite and so easy to make.
The rich, creamy sauce combined with saltiness of pancetta is a perfect complement to Atkins low carb pasta!
Suitable from phase 2, when you introduce pulses, hummus is a tasty, easy to make treat and great to top our low carb crispbread
This simple dish is visually impressive and makes a great choice for a dinner party! You can even make smaller portions for a tasty starter.
Minced lamb in this dish makes for a tasty change and this is a great mid-week dish for all the family!
Easy to make, yet unbelievably tasty, feel free to use pancetta instead of bacon if desired
Turkey is a lean choice of protein, yet retains its taste and using fresh basil makes this dish very special!
Share this with a loved one as a special treat, or treat yourself, with this simple to make dessert!
Lasagne is a family favourite yet is usually very high in carbs, using Atkins penne and lots of low carb ingredients means you can enjoy this dish without the stodginess of excess carbs.
Shop bought meatballs are often full of fillers (carbs) and these are so easy to make – and taste better. Served with Atkins penne they are a perfect low carb meal.
Fancy a delicious fish pie? Try this recipe with salmon, white fish, tomatoes and spices. A great dish to prepare for a cosy dinner with friends. Healthy and of course low carb.
This is a typical low carb dish. Eggs are full of protein so it fits perfectly in your low carb lifestyle. Not only is this a healthy and delicious dish, it also looks fabulous!
Adding an avocado to this mousse gives it a rich, decadent taste of chocolate goodness!
Perfect for an easy, tasty Atkins breakfast using our low carb crispbread. Versatile for use with other vegetables too!
Using the Atkins shake mix increased the protein content of this tasty dessert and it’s a low sugar alternative that those following a low carb lifestyle can enjoy!
Who doesn’t like pancakes? How about this low carb pancake with berries and whipped cream? Must try!
These peppers are full of cheesy goodness, add more spices if you like hotter foods!
How do you make a low carb quiche? We will tell you our secret recipe with almond milk, mushroom and spinach.
Looking for a nice low carb snack? Try our tasteful mushrooms with sausage.
Great for making with the kids, or just for yourself! A low carb spin on a classic favourite!
Frittata, which translates to "fried" in Italian, is an egg-based classic brunch dish. We have a delicious recipe with courgette, broccoli and peppers. Full of vitamin and low in carbs.
We love the classic combination of avocado and salmon. Mix it with some great extra virgin olive oil and fresh coriander and tomatoes and voila!
Stuffed peppers are a traditional dish in southern Europe. Try this recipe with fresh herbs, parmesan and ground turkey and we’re sure this will be a recurring favorite.
Discover a new low carb trend; courgetti. Make noodles from your courgette, so no need for pasta full of carbs. Add some chicken, cream, parmesan and parsley and there you go!
You don't need a stodgy bread roll with this recipe. Simply wrap up your burger with lettuce leaves for a tasty, low carb bunless burger, perfect for BBQs.
Eggs, cream cheese, and cream of tartar are baked together forming cloud bread, a gluten-free fluffy bread substitute. Must try with fresh baked bacon, tomatoes and lettuce
A Greek Salad is a low carb dish that you can enjoy year round. Tasteful because of the feta cheese, red union and olives. Use extra virgin olive oil to finish this dish.
Who needs potatoes when you can make cauliflower mash?
The combination of beef and broccoli is not only healthy, but also a great choice when it comes to carb. This dish only has 6grams of carbs and lots and lots of protein and vitamins!
Surprise your family or friends with a great low carb dish. We’re sure that everyone will like what they see when your serve them a plate full of lamb, aubergine and feta salad.
Fancy Indian cookery? Try this Chicken Rogan Josh and make rice out of cauliflower instead of using regular rice that is full of carbs. Discover a great aromatic dish.
We’re here to make low carb living as enjoyable, positive and inspiring as possible. We’ve pulled together everything you need to stay motivated and focused, whether that’s a delicious low carb recipe or an Atkins product.