Looking for some meal inspiration? Our meal plans are designed to help you create tasty low carb meals that will give you a perfect variety of choice over the course of two weeks.

What’s even better is that you can mix and match meals to create a plan that suits your own tastes – it’s the perfect way to enjoy a low carb diet.

If you want to go a step further, why not devise your own meal plans with our Low Carb Food Guide?

Download our meal plans below to be well on your way to living a low carb lifestyle!


Phase 1

Phase 1 - Week 1
Phase 1 - Week 2

Phase 2

Phase 2 - Week 1
Phase 2 - Week 2

Not a meat-eater? We’ve got you covered!

Pescatarian Meal Plan
Vegetarian Meal Plan


Looking for some more meal-time inspiration? Take a look through our recipes section to find your new favourite dish!