Want to know how many carbs are in the foods you eat?
Our low carb calculator will do the maths for you, and it’s really simple to use. All you need to do is type in the food type, select the quantity, and we’ll do the rest.
You can also discover the fat and protein content of your dish to create a fuller nutritional picture, and all the calculations are done for you so there’s no need for you to solve any maths problems.
To get the most out of the low carb counter, it’s important to know your daily carb allowance. Your allowance will depend on which phase of Atkins you are in. As you progress, you’ll learn more about your carb tolerance – which is the amount of carbs you can eat before you begin to hinder your progress.
The low carb counter should be used as a guide only. Natural variation will happen, depending on the product you use. Our counter is to be used to give you an approximate idea of your carb intake for each meal. We advise you to always check food labels beforehand for the most accurate information.