Want to know how many carbs are in the foods you eat? Our low carb calculator will do the maths for you, and it’s really simple to use. All you need to do is type in the food type, select the quantity, and we’ll do the rest.

Food
Unit
Nutritional info
Total carbs

You can also discover the fat and protein content of your dish to create a fuller nutritional picture, and all the calculations are done for you so there’s no need for you to solve any maths problems.

 

Take a look through our mouth-watering low carb recipes to help you get the most out of your low carb journey. Keep up-to-date with our blog for tips and insights from our resident experts, including our nutritionist Linda O’Byrne, who will show you the many benefits of the low carb lifestyle!

  • Know your carb limits

    To get the most out of the low carb counter, it’s important to know your daily carb allowance. Your allowance will depend on which phase of Atkins you are in. As you progress, you’ll learn more about your carb tolerance – which is the amount of carbs you can eat before you begin to hinder your progress.
  • Always read the label

    The low carb counter should be used as a guide only. Natural variation will happen, depending on the product you use. Our counter is to be used to give you an approximate idea of your carb intake for each meal. We advise you to always check food labels beforehand for the most accurate information.
  • Get inspired

    It’s important to enjoy what you eat! Take a look through our mouth-watering low carb recipes to help you get the most out of your low carb journey.