Now you’ve got to grips with your new low carb lifestyle, you can start to enjoy a greater variety of foods. In this phase you will find your carb tolerance – that’s the level of carbs you can eat daily while still losing weight at a steady pace.
If you don’t have that much weight to lose, want greater food variety or if you are vegetarian, you can skip Phase 1 and start in Phase 2. Our BMI counter or our nutritionists can help you decide what Phase is best for you.
As a rough guide, starting in Phase 2 is right for you if:
In Phase 2, you will increase your carb intake little by little to find your carb tolerance. You can now add nuts, seeds, berries and certain cheeses to your menu, as well as Atkins food products.
We have a range of handy weight loss tools plus advice and inspiration on hand from our experts should you need it.
Get your questions answered: If you’ve got a question, ask one of our experts, read our FAQs or share it with the Atkins community.
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Community forum: Our community forum is a great place to get advice and share helpful tips.
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Carb counter: Let us do the numbers for you with this easy-to-use carb calculator.
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Weight management tools: We’ve got lots of handy tools to help you stay on track.
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